Dinner, Low FODMAP, Special Occasion

Low FODMAP Labor Day Cookout

Labor Day weekend is summer’s last hurrah before the crazy fall schedule fully kicks in. I usually try to avoid the beach crowds and just host a small family gathering. When you have various food intolerances and allergies, it can be tough to come up with a menu that suits everyone, at least has something […]

Low FODMAP, Lunch

How to Pack a Low FODMAP Lunch

When you or a family member are following a low FODMAP diet, packing a lunch for work or school can be a regular occurance. It can be tough to trust cafeteria food, even when it claims to be gluten-free or allergy friendly. The safest way to avoid uncomfortable symptoms later, is to pack a low […]