Low FODMAP, Lunch

How to Pack a Low FODMAP Lunch

When you or a family member are following a low FODMAP diet, packing a lunch for work or school can be a regular occurance. It can be tough to trust cafeteria food, even when it claims to be gluten-free or allergy friendly. The safest way to avoid uncomfortable symptoms later, is to pack a low […]

Nourishing and satisfying low FODMAP chicken ramen bowl
Dinner, Low FODMAP, Lunch, Recipe

Low FODMAP Ramen

When it comes to comforting and flavorsome meals, ramen often steals the show. However, for individuals following a low FODMAP diet, enjoying this beloved dish can be a challenge. FODMAPs are short-chain carbohydrates that can trigger digestive issues.  These are commonly found in traditional ramen ingredients like wheat noodles, garlic, and onion. But fear not! […]

Low FODMAP chicken nuggets are great to have in the freezer!
Air Fryer, Lunch, Recipe

Low FODMAP Chicken Nuggets

Following a low FODMAP diet can be challenging, but it doesn’t mean you have to give up your favorite foods like chicken nuggets. By making your own low FODMAP chicken nuggets, you can enjoy a delicious and satisfying meal without any digestive discomfort. In this post, I’ll explain why making low FODMAP chicken nuggets is […]

Low FODMAP, Lunch, Recipe

Low FODMAP Forbidden Rice Salad

Hi Friends! Don’t let the name fool you! This salad is made with black rice (or Forbidden rice). I was recently asked by a friend for a favorite summer side salad to bring to a “socially distant” backyard barbecue, and this is perfect! This low FODMAP forbidden rice salad uses the fresh, ripe produce of […]

Chicken lettuce wrap
Dinner, Low FODMAP, Lunch, Recipe

Low FODMAP Chicken Lettuce Wraps

This quick and healthy recipe is a family favorite. Not only that, it’s versatile and can be enjoyed by those following all sorts of special diets. My low FODMAP chicken lettuce wraps are low fat, low carb, naturally gluten free, and safe for fructose malabsorption. Mamas like me won’t even feel guilty over indulging on […]