Low FODMAP Chicken Skewers with Peanut Sauce

If you’re searching for a flavorful, family-friendly meal that’s also easy on the digestion, look no further than my Low FODMAP chicken skewers with peanut sauce! It’s a mouth watering recipe that won’t trigger those sensitive stomachs. In under 30 minutes, you can whip up this delicious dish that combines juicy chicken skewers with a zesty peanut sauce. Let’s dive into the details!

Why I developed this 30 minute recipe for low FODMAP chicken skewers with peanut sauce.

I wanted a meal that was not only delicious but also quick and easy to prepare, and therefore perfect for busy weeknights. Moreover, I have a picky eater in mind, someone who adores the rich flavors of peanut sauce and finds comfort in grilled chicken. This recipe not only satisfies your cravings but also caters to the preferences of your entire family.

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Low FODMAP Chicken Skewers with Peanut Sauce

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  • Yield: 4 servings 1x



Chicken Skewers:

1.5 lbs boneless, skinless chicken breasts

1 tablespoon garlic-infused olive oil

1 teaspoon smoked paprika

1 teaspoon ground cumin

Salt and black pepper to taste

Peanut Sauce:

1/2 cup smooth peanut butter

2 tablespoons low-sodium tamari or gluten-free soy sauce

2 tablespoons lime juice

1 tablespoon maple syrup

1 teaspoon grated fresh ginger

1/4 teaspoon cayenne pepper


1. Prepare the Chicken Skewers:

Cut chicken into cubes and season with spices.

Thread onto skewers and grill until cooked through.

2. Make the Peanut Sauce:

Combine peanut butter, tamari, lime juice, maple syrup, ginger, and cayenne pepper. Heat until smooth.

3. Serve:

Drizzle peanut sauce over chicken skewers.

Garnish with a sprinkle of cilantro, peanuts and a squeeze of lime optional.

  • Author: Karina K.
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Incorporating this Low FODMAP Chicken Skewers with Peanut Sauce recipe into your weekly meal rotation is a smart choice for those seeking a flavorful and digestion-friendly dinner option. By enjoying this delightful blend of flavors, you can satisfy your taste buds while maintaining a happy and comfortable tummy. Bon appétit, and make your 30 minute dinner routine both delicious and stomach-friendly with this fantastic recipe!

low FODMAP chicken skewers
Delicious, quick 30 minute meal for the whole family

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