Low FODMAP Pavlovas with Whipped Cream and Berries

Low FODMAP Pavlovas with Whipped Cream and Berries

If you’re looking for a dessert that satisfies your sweet tooth while not upsetting your tummy, these low FODMAP pavlovas with whipped cream and berries are the perfect treat! Fresh whipped heavy cream is naturally low in lactose and sugar and provides the perfect contrast to the crisp pavlova and the sweet berries. Be sure to chose berries, or amounts of berries, that work best for your GI system.

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Low FODMAP Pavlovas with Whipped Cream and Berries

Low FODMAP Pavlovas with Whipped Cream and Berries

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These airy and delicate low FODMAP pavlovas will be the star of the show!. The combination of crisp meringue, creamy whipped cream, and fresh berries is a true delight for the taste buds. Not to mention, gorgeous!



For the pavlovas:

  • 4 large egg whites
  • 1 cup granulated sugar
  • 1 teaspoon cornstarch
  • 1/2 teaspoon vanilla extract

For the topping:

  • Whipped Cream
  • Fresh, sliced strawberries (if tolerated)
  • Fresh blueberries
  • Fresh raspberries 
  • Lemon curd
  • Mint leaves for garnish


  1. Preheat your oven to 250°F (120°C) and line a baking sheet with parchment paper
  2. In a clean mixing bowl, beat the egg whites with an electric mixer on medium-high speed until soft peaks form.
  3. Gradually add the granulated sugar, one tablespoon at a time, while continuing to beat the egg whites until stiff peaks form. 
  4. Gently fold in the cornstarch and vanilla extract until well combined. 
  5. Spoon the pavlova mixture on to the prepared baking sheet, forming small mounds or nests.
  6. Use the back of a spoon to create a small well in the center of each pavlova for the filling. 
  7. Bake in the preheated oven for 1 hour and 15 minutes, or until the pavlovas are crisp on the outside and slightly soft on the inside. 
  8. Turn off the oven and leave the pavlovas in the oven with the door slightly ajar to cool completely. 
  9. Once cooled, carefully remove the pavlovas from the parchment paper
  10. Fill each pavlova with a dollop of lactose-free whipped cream and top with fresh sliced strawberries, blueberries, and raspberries.
  11. Serve and enjoy these delightful low FODMAP pavlovas with whipped cream and berries!
  • Author: Karina K.
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