The Many Nutritional Benefits of Parsley, Cilantro, Oregano, Mint and Basil

Fresh herbs are a wonderful way to add flavor and nutrition to meals. Parsley, cilantro, oregano, mint and basil are among the most popular and readily available culinary herbs, used to enhance the flavor of many dishes. In addition to being flavorful, each of these herbs has unique health benefits. This post will explore the many nutritional benefits in common herbs. From supporting digestive health to providing important vitamins and minerals, these herbs can be a valuable addition to any diet, not just low FODMAP. Read on to learn more about the amazing health benefits of parsley, cilantro, oregano, and basil.

Parsley is rich in vitamins K and C

First, parsley is an amazing herb that offers a great nutritional punch! It’s an excellent source of vitamins K and C, two powerful antioxidants that can help protect your body from oxidative damage. Vitamin K helps with blood clotting and bone health, while Vitamin C helps boost the immune system and maintain healthy skin. Plus, it’s low in calories. I grow parsley in the summer, it’s very easy to grow! Fun fact: Parsley is actually related to celery and carrots! They are all part of the Apiaceae family and have similar nutritional profiles.

Fresh flat leaf parsley
Fresh flat leaf parsley rich in antioxidants

Cilantro can help detoxify the body

Secondly, are you looking for an easy and delicious way to help your body detoxify itself? Consider adding some cilantro to your diet! Interestingly, cilantro is an herb with powerful detoxifying properties that can help you cleanse the body of toxins. Additionally, It’s a great source of vitamins K, A, and C, as well as iron and magnesium. Cilantro is also very easy to grow in the garden or in a pot. I use cilantro in Asian and Tex/Mex inspired dishes. For those who dislike the flavor of cilantro, consider replacing it with parsley. Fun fact: Cilantro has been used for centuries in traditional medicines, and has been found to help treat a variety of illnesses from digestive issues to inflammation.

Fresh cilantro
Fresh cilantro helps detoxify

Oregano is full of antioxidants

Thirdly, when it comes to the health benefits of fresh herbs, oregano is definitely one of the stars. This fragrant herb is full of antioxidants, which are substances that can help protect your cells from damage by free radicals. Antioxidants may also help reduce inflammation and fight diseases such as cancer, heart disease, and Alzheimer’s. Oregano also contains several essential vitamins and minerals, including vitamin K and manganese. It’s rich in. Plus, its strong flavor means you don’t need to use a lot of it to get a delicious kick. Fun fact: did you know that oregano has more antioxidant power than apples and oranges? With just a pinch of oregano, you can get the same level of antioxidant protection as you would from eating two servings of these fruits!

Fresh and dried oregano protect your cells

Basil contains anti-inflammatory properties

Fourthly, basil is a wonderful herb to add to your diet if you’re looking to support your immune system and reduce inflammation. It’s rich in the powerful antioxidant rosmarinic acid, which has been known to help reduce inflammation in the body. In addition, basil contains high amounts of beta-carotene, vitamin A, and other minerals like magnesium and potassium, all of which are known for their anti-inflammatory properties.
Fun fact: Basil belongs in the mint family. Who knew?

Fresh basil
Fresh basil supports your immune system

Speaking of mint, fresh mint is great for the digestive system

Finally, fresh mint is one of the most versatile herbs around! Not only can it be used to enhance the flavor of many dishes, but it also has a plethora of nutritional benefits. Mint contains high levels of antioxidants and vitamins A, C, and B-complex. It has anti-inflammatory properties, helps improve digestion, and aids in reducing stress. There is evidence that consuming mint can improve irritable bowel symptoms. I drink mint tea everyday for that reason. Mint is also known to boost the immune system, as well as reduce fatigue and mental exhaustion. The menthol content of mint helps to relieve congestion, sore throats, and other minor respiratory issues. Mint grows like a weed! As a result, I recommend planting mint in a pot as it will spread and take over your entire garden. Fun fact: The Greeks and Romans believed that mint could bring good luck.

Fresh mint
Fresh mint a powerful antioxidant

How fresh herbs fit into a low FODMAP diet

In conclusion, fresh herbs like parsley, cilantro, oregano, basil, and mint are all low FODMAP. They are full of flavor and contain beneficial vitamins, minerals, and antioxidants. By incorporating fresh herbs into your diet, you can easily add extra nutrition to your meals without worrying about digestive discomfort. The best way to incorporate fresh herbs into your diet is to sprinkle them onto salads, soups, stir-fries, and sauces. Additionally, you can also make pestos and dressings with them or add them to marinades. With all these delicious options, there’s no reason not to enjoy the health benefits of fresh herbs on a low FODMAP diet. The recommended serving size is one teaspoon of dried herbs or one tablespoon of fresh herbs per meal. Finally, with fresh herbs, you can enjoy all the delicious flavors of these herbs without having to worry about upsetting your stomach.

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